welcome to grounded spirit psychology, PLLC

Multiple layers of blue mountains fading into the distance under a light sky.

Providing Dialectical Behavior Therapy and trauma- and grief-focused care in the NY and NJ areas

“Feeling and connection bring us into the world and into relationship with one another. Some things seem too big to be felt alone because they are. They require the collective to hold the space for big feeling, for it to move through, and to remind us that we’re not alone.” - Prentis Hemphill, What It Takes to Heal

Grounded Spirit Psychology, PLLC was built out of my hope and vision in bringing the humanness to therapy grounded in justice, listening to YOUR story, and connection. I provide evidence-based therapies tailored to your needs, including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure (PE/DBT-PE), and somatic-informed approaches.

Our work is guided by the understanding that mind and body are deeply interconnected. We will help you build resilience, reconnect with your values, and move toward a deeper sense of meaningfulness.

I welcome you here and offer you my hope that, together, we can envision a life worth living.